Saturday, 31 August 2013

Benefits of Having Fruits and Vegetables

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KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES   

Fruit
Benefit
Benefit
Benefit
Benefit
Benefit

  apples
Protects your heart
prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints

apricots
Combats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer's
Slows aging process

artichokes
Aids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Gua rd s against liver disease

avocados
Battles diabetes
Lowers cholesterol
Helps stops str okes
Controls blood pressure
Smoothes skin

bananas
Protects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea

beans
Prevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar

beets
Controls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss

blueberries
Combats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation

broccoli
Strengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure

cabbage
Combats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids

cantaloupe
Saves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system










DRINK WATER ON EMPTY STOMACH! It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases: Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
 
METHOD OF TREATMENT 1.. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water .....interesting
 
2. Brush and clean the mouth but do not eat or drink anything for 45 minutes
 
3. After 45 minutes you may eat and drink as normal.
 
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
 
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
 
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life. The following list gives the number of days of treatment required to cure/control/reduce main diseases: 1. High Blood Pressure - 30 days 2. Gastric - 10 days 3. Diabetes - 30 days 4. Constipation - 10 days 5. Cancer - 180 days 6. TB - 90 days.
 
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onward s - daily. This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure as a routine work in our life.
 
Drink Water and Stay healthy and Active. This makes sense .. The Chinese and Japanese drink hot tea with their meals .not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain... For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed . It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal. A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.
Be aware of intense pain in the jaw line.

Be aware of intense pain in the jaw line.Be aware of intense pain in the jaw line. You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive... A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life. Please be a true friend and send this article to all your friends you care about......I just did!



Health - Very Very Important Tips
 
Answer the phone by LEFT ear.

Do not drink coffee Do not drink coffee Do not drink coffee TWICE a day.

Do not take pills with Do not take pills with Do not take pills with COOL water.
Do not have Do not have Do not have HUGE meals after 5pm.
Reduce the amount of Reduce the amount of Reduce the amount of OILY food you consume.
Drink more Drink more Drink more WATER in the morning, less at night.


Keep your distance from hand phone Keep your distance from hand phone Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for Do not use headphones/earphone for Do not use headphones/earphone for LONG period of time.
Best sleeping time is from Best sleeping time is from Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking Do not lie down immediately after taking
 
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Forward this to those whom you CARE about!

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